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Progressed is an iPhone app and requires iOS 18 or later. It is not currently available for Android, iPad or Mac.

Progressed supports email and password, Sign in with Apple, and Google Sign-In. Accounts are handled by Firebase Authentication.

Yes. Progressed requires a subscription to access the app. Current pricing and any free-trial availability are shown on the App Store listing and on the subscription screen in the app.

Subscriptions are billed through your Apple ID and can be managed or cancelled in your Apple account settings.

Live Workout is for training in the moment: you choose your exercises and weights, start the workout, and use the workout experience while you train.

Log Workout is for afterwards: if you've already finished training, you can record what you did without going through the live workout experience.

Progressed can save an unfinished workout on your device so you can pick it back up after an interruption. The draft is cleared once the workout is completed or discarded.

Workout records, goals and profile preferences are stored locally on your device. Supported records can also sync through your private iCloud database when iCloud is available and enabled for the app.

With your permission, Progressed reads step count and sleep information from Apple Health to show activity and recovery context. This is optional, and Progressed does not write anything back to Apple Health.

You can change this at any time in your device's Health or Settings app.

Subscriptions are billed by Apple, so they are managed in your Apple account settings rather than inside Progressed. Deleting your Progressed account does not automatically cancel an App Store subscription, and uninstalling the app does not cancel it either.

You can start account deletion from Progressed's Settings. The app may ask you to confirm or sign in again.

Deletion removes your Progressed authentication account and begins cleanup of your profile, workouts, exercises, goals and records. Where records sync with iCloud, deletion has to propagate through sync and may not appear immediately on offline devices.

The Progressed Privacy Policy explains exactly what information is handled, which service providers are involved, and how long things are kept.